Body weight is a funny thing that has a way of sneaking up on you slowly. Often we do not realize how much weight we put on until we have a special occasion to come. Only then we become aware that there is a clear need to do something to lose all those kilograms fast.

However, before you go and buy that new Hollywood diet plan, or take a diet pill or even buy a ton of fruits to go on a juice fast, please consider the following items of the fast dietary programs that can help to save your health.

Rapid weight loss is not healthy for a number of reasons. A number of people, who “lose weight quickly”, often end up gaining even more weight.

Rapid weight loss is not healthy, because:

You run the risk of depriving your body of essential nutrition it needs to stay strong and healthy.

Rapid weight loss can cause loss of energy and in some cases even depletion

The weight that comes off very quickly is usually water weight. There is a risk of dehydration. Then you will need time to recover and to restore the natural fluid levels in order to continue losing weight.

If you lose a large amount of liquid you can easily develop cramps and dizziness due to imbalances of potassium, sodium and other vital minerals

If you choose the fast or juice diets, you can get upset stomach and diarrhea.

Losing weight very quickly you are causing a great harm to yourself, you run a very real risk to develop loose skin. Your skin may become scaly and dry.

Drastically depriving yourself of food you also affect your metabolic rate. This means that your body goes into starvation mode and actually slows down your metabolic rate and makes it even more difficult to lose weight.

In fact, the best favor you can do for your body is to realize that it took some time for you to put on extra kilos, and obviously you need time to lose those kilograms and to regain you former figure.

What you really need is a balanced low-caloric diet and proper exercise regime that you can easily stick to. The well balanced diet is the one that nourishes your body with all important nutrients and vitamins.

In short, a fast loss plan which is based on the use of gimics, diet pills fats, is not only expensive and difficult to maintain, but can also cause real problems to your health. The only diet plan you should consider if you are serious about losing weight and keeping it, is the balanced one that provides your body with all necessary nutrient and vitamins and causes minimum harm to your health.

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