Can fast weight-loss help you lose weight in the long-term?
If you have weight to lose, you most likely want to reduce it right now. You don’t want to have to wait for a weight loss program to succeed, as many will merely allow you to lose 1 to 2 pounds a week.
You’re eager to look good for a particular occasion and you just don’t have the time to follow this slow kind of weight loss plan. Then again rapid weight loss can be destructive to your weight loss efforts, even if the short-term results are what you’re looking for.
The strategy that you might have heard about
There are a number of quick weight loss plans that you can pursue. These include plans like the Cabbage Soup Diet plan, Atkins Diet plan, fruit juice fast, meal supplement shake plans, and more. On the whole, these plans do a number of things:
1) Cut down overall calorie intake to less than sufficient levels
2) Lessen the food choices that you have, consequently limiting your calorie intake
3) Help to increase water loss, which can look like weight loss on a scale
4) Generate hard rules to follow on the short term, although not plausible for the long term
If you cut back on your calories, you will lose weight – that much is undeniable. However these hasty weight loss plans do so in a much more severe way so that you lose weight more hastily than is considered healthy. These tactics are difficult to follow, even in the short term, and can even set you up for future weight loss problems.
What are the harmful effects?
When it comes to rapid weight reduction, you might wonder just how terrible it can be – you’re losing weight, you’re feeling good; how bad can that be? The reality of the matter is that losing weight this hurriedly is not essentially the weight that you require to lose. First of all, cutting your calories that dramatically causes your body to believe that it’s starving.
And while it doesn’t acquire the calories that it requires, it will turn to additional parts of the body for those calories – the muscles, for example. In several of these diet programs, your body basically begins to eat itself (much similar in cases of starvation and anorexia), that then whittles down your metabolism-charging muscular tissues. While this might not seem like a terrible thing, when your body gets toward this position, you will also lose energy along with strength.
The next thing that might occur on these diets is that you can become dehydrated, which will cause problems in the functions of your body. If your cells don’t have adequate water, they can have troubles performing their duties, relaying messages, transporting nutritional vitamins and minerals, etc. This produces a shock to the system and might even go so far as to generate troubles for the electrolyte balance in your body (in the easiest explanation, the equilibrium of water and salts).
When your electrolytes aren’t well balanced, this might disturb message transmission, which can lead to cell loss as well as disease. Your body is made up of 70% water for a reason; and in quick weight loss plans, you can disturb this balance and generate serious problems.
When you’ve lost water as well as muscle mass from quick weight loss programs, you are as well causing your metabolism to slow down, which might create future weight loss more hard.
In addition, any future weight loss efforts will trigger your body to wonder if you’re going to starve it once more, which might make it stick onto fat longer, rather than using up the fat stores initially as slower weight loss methods have you do.
Other damaging effects:
1) No education about correct consumption habits
2) Problems with nutritional equilibrium in the body
3) Possible physical effects like digestive upset
Another worry with quick weight loss techniques is that thought that you’re establishing behavior that you can not continue, which means that you might be heading right back to your old eating behavior when the food plan is ‘done.’
What you must to appreciate is that lasting weight loss means that you need to modify your eating behavior permanently. As you may look good as soon as concluding a weight loss program like this, you might not be holding onto the results that you want.
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