At first sight there is nothing new in fitness. Various kinds of physical activity which could be met here are known and earlier. What new, say, in swimming? But on the other hand in fitness the most different exercises are combined. And are combined in special way. The easy kind of loading should correspond to the heavy. For example, together with swimming employment on training apparatus or power trainings can successfully consist.

For today fitness includes aerobics basic elements, employment on training apparatus, power trainings, swimming (or popular recently aquaaerobics). For the bill of it employment becomes very effective. All groups of muscles work, loading varies. A variety besides positively affects not only on physical health. There is no feeling of monotony. One more difference of fitness is that “amateur performance” here is not supposed. Fitness is a system. For drawing up of own complex is better to address to fitness the instructor who will pick up for you the necessary elements from numerous kinds of loading so that employment strengthened health instead of undermined it.

It is considered that there is high probability of traumas in fitness. For this reason it is necessary to approach to employment with care and the balanced complex which has been picked up for you. Otherwise you will not achieve any positive effect.

Besides, fitness and aerobics are employment for certain age group. For children or older persons, and also for at whom the weakened health, special programs are developed. Employment in the basic group are intended for those who wishes to correct a figure and to force muscles to work actively (but it is not necessary to confuse fitness to body building: here you do not receive “the rolled” muscles, they will be simply well trained).
After the kind of sports in which you wish to be engaged is defined, it is necessary to think of the small nuances accompanying any training.

First of all, it is necessary to define optimum time of days for training. Experts assert that our physical abilities are influenced very strongly by daily fluctuations of a body temperature. Playing sports is most effective when it is maximum. First, warm muscles are more elastic that reduces risk of traumas, secondly, you can train with the maximum intensity.

Daily temperature drop of a body at the healthy person makes approximately 1,5 degrees. The minimum temperature is 1–2 hours prior to awakening, maximum is in second half of day, approximately at 18:00. But to define your own rhythm, allocate one day and within this day take temperature. It is natural that the more often, the better. An optimum variant is each hour. The best time for trainings is 3 hours before and after a maximum.

Obviously distance running can assist a lot with the general fitness and health of your body. So, if you are interested in the runners training diet or building running endurance information – please visit this site.

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