That the stomach was flat, it is necessary for you to eat much. Sounds paradoxical? But it is valid so. Eat with pleasure, but eat correctly! Grain products and vegetables contain many ballast substances and well stimulate digestion. And it already half of victory!

As a result your stomach becomes tightened, instead of round. Also include in a diet the products containing enzymes more often: they care of symmetry of a figure. For example, papaya and pineapple actively burn fats; grapes, crude rice help to deduce water; the strawberry and tomatoes strengthen a connecting fabric. As oil on the sun, thaws a small tummy after a day of limited intake of food on curdled milk. This dairy product makes active a metabolism and deduces slags.

During the day you will need to drink about 2 l of curdled milk and, at least, 1,5 l of still mineral water or grassy tea. Green tea also accelerates splitting of fats.

We hasten to notice that there is a grocery basket for those who want to lose weight and to consist it should in following products:

– Chicken meat
– Fish

– Seafood

– Soya products

– Cabbage, spinach, green salads

– Eggplants, vegetable marrows, sweet pepper, green peas
– Citrus

– Every possible fruits and berries
– Grassy teas

– Fresh greens
– Garlic

Following products too are necessary, but in the limited consumption:

– Milk (low-calorie)

– Natural yoghurts

– Cheese (low-fat grades)

– Eggs

– The bean

– A low-fat ham

– Carrots, onions, corn

– A mango, pears, papaya, pineapple

– Mayonnaises, vegetable oil, butter

– Rather weak tea and coffee

– Soya sauce, tomato sauces, a lemon juice

And about what absolutely it is necessary to forget:

– Pizzas, rolls

– A potato and porridges

– Bananas, dried fruits

– Cakes, cookies

– Crackers and chips

– Chocolate and sweets

– Sugar and honey

– Alcohol

– Soda drinks

– Fruit juice (it is better to use natural fruit)
Minimum of calories, but it can also give maximum pleasure!

How to prepare tasty and fragrant dishes with a minimum of calories? We will share with you several secrets, using which you can prepare a maximum of healthy and tasty food, without risking to type excess weight.

If according to the recipe the dish needs to be extinguished in margarine, creamy or vegetable oil, replace them with a vegetable broth. After all in a table spoon of butter contains from 100 to 120 calories!

Buy milk, cottage cheese, yoghurts with the fat content low interest. Thus you will manage to lower considerably caloric content of dishes. Instead of cream it is possible to shake up the concentrated milk if it properly to cool.
Choose only low fat meat. At cooking cut off all fat slices and then bake meat in an oven that fat was melted.

So, let’s summarize the “how to lose weight fast” topic. You must understand that everything is in your own hands. This is vert simple: all you need is to remember that today the web technologies give you a really unique chance to choose exactly what you require for the best price on the market. Funny, but most of the people don’t use this chance. In real life it means that you should use all the tools get the information that you need.

Search Google and other search engines. Visit social networks and have a look on the accounts that are relevant to your topic for “how to lose weight fast and keep it off“. Join the niche forums and track the discussion. All this will help you to build up a true vision of this market. Thus, giving you a real chance to make a wise and unbiased decision.

And also sign up to the RSS on this blog, because we will everything possible to keep this blog tuned up to the day with new publications about fat burning furnace industry and other nuances of this big market.

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