Losing weight scares away many people. Many people are unable to find effective weight loss programs and products on the market today and that is why they simply walk away without even giving them a try.

The first thing you need to understand is that weight loss and fat loss are not the same things. And if you want to become healthier you need to look for fat loss rather than just for any weight loss. This will guide you in the right direction.

Many companies earn millions of dollars on selling diets, weight loss supplements and aids. Weight loss has become a huge business. And the competition is very tough. That is why some companies offer false claims to attract more customers.

Sometimes you could see companies that offer losing twenty pounds in twenty days or something like that. Many of them promise you such results without changing your food habits and exercising. It is clear that this is simply a lie and such claims could never be true.

Many weight loss programs promise to help you to lose many pounds in a very short period of time. Most of such claims are false. Even though some of them could be true you need to understand that rapid weight loss is unsafe and even dangerous. To make sure you choose the right weight loss program, we encourage you to educate yourself and to understand your body before you sign up for any of weight loss plans.

People who want to lose weight want to lose body fat. And many of the programs that offer rapid weight loss lead to muscle loss instead. You will lose fat too, but you will lose your muscles along with your fat. And you could end up getting serious health problems rather than just losing your weight.

To lose fat all you need is to create some energy deficit. You need to burn more energy than you intake with food and drinks. If body needs more energy than it gets from the outside, it begins to take it from stored fat, stored carbohydrates or your muscles. Healthy weight loss programs should lead to losing fat, but not the muscles. And extreme diets always lead to huge energy deficit which could be satisfied by consuming both fat and muscles.

Healthy weight loss programs are specially designed to remove fat in a healthy and safe way. To achieve this healthy weight loss programs always include weight training and exercising to build muscles rather than to lose them. And such weight loss programs also include healthy dieting to ensure proper nutrition and to create moderate calorie deficit. A weight loss program that does not include these two factors could never be successful.

If you came to the point when weight loss has become a critical issue – then you need to know how to lose weight fast.

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