Here’s how you can lose extra kilograms without any kind of exercising, dieting or taking any kind of diet pills. Anyone can do it regardless of age, gender or current fitness level. You do not have to do countless crunches, spend ours in the gym doing exhausting cardio training. You do not have to eat like a cat, and definitely do not have to take any pills.
This method of losing weight without exercise, diet pills is not a fad. If all this sounds too good to be true, then read this article to be convinced.
The average person gets about 10% of their calories from sweet drinks with sugar. If you normally get 2000 calories per day, then 200 of these come from sugar that sweet drinks contain.
Sodas contain what is commonly known as “empty calories.” They are called “empty” because they possess no nutritional value. On the contrary, these calories usually settle down in your waist, hips or are stored as stubborn fat.
Now let’s do some simple calculations. If 200 of your daily calories come from soda, then in a month you will approximately get 6000 calories. At the end of the year the number of consumed calories from sweet beverages will comprise not less that 73000 empty calories.
We will continue to do mathematics. One pound of fat contains about 3500 calories. So if you want to lose a pound of fat, you have to burn 3500 calories in some way, usually by exercise. You might also lose the number of calories by reducing your daily caloric intake sticking to a proper diet. You can also try to burn these calories by using some kind of expensive fat burning pills. There is another way …
Imagine that you stop drinking sweet beverages, you will greatly reduce the number of consumed calories and thus your weight. Previous calculations show that if you cut the consumption of soda for the next year, you will deprive yourself of 73000 calories. How can that be connected to fat loss? Well 73000 calories from soft drinks in a year divided by 3,500 calories contained in a pound of fat equals about 21 pounds of fat lost.
So if you want to know how to lose weight without exercise, diet or pills, start by applying the simple math that was described above. It might take a bit of willpower, but is it worth all efforts if you want to have 20 pounds less. You do not have to do any cardio exercises at the gym. You can still eat the same way. You do not have any fat loss supplements. In fact, you can even save some money spent on sweet drinks, while you’re burning fat and losing weight.
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