Interestingly, weight loss after period is the most important issue for any woman these days. Although the topic of weight loss is natural for both males and females, the latter turn out to suffer more often from it. Besides, it was scientifically proven that women are more prone to weight gain thanks to the processes they undergo on a monthly basis. First of all, it is well-known fact that monthly flow makes each woman gain few pounds, through there are some exceptions. In addition, all females suffer from hormonal changes after PMS which also leads to weight gain. As the rule, after period almost each woman feels big hunger. Moreover, bloating also has a great influence. Actually, during this time in a month, each woman finds it difficult to fit into her previous cloth, namely skinny jeans. Fortunately, it is impossible to gain much weight during the monthlies. However, if the situation is complicated, then there are some issues that might help you out.
Cut back on junk foods and processed foods
It is not a secret that junk food includes MSG and salt. Admittedly, after eating of great amount of this food, you will have extreme water retention during your period which usually causes the process of bloating.
Eat fibrous foods
It is vitally important to get carbs from the meal full of fiber like fruits and vegetables. Thanks to this food you are unlikely to experience unpleasant bloating. Moreover, fiber food helps to prevent the symptoms of PMS. Interestingly, some doctors recommend eating carrot the week before the monthlies which helps to avoid back ache and muscle cramps. I think that it is really worth trying, as no one wants to experience ache the whole week of period.
Exercise a lot
Of course, I can myself certify that physical training diminishes the pain during the monthlies. Besides, even the doctors support the idea of everyday training no matter whether your have your period or not. Walking and jogging have the special asset, as they belong to the cardiovascular exercises. Some experts call cycling the fun activity, because it foresees moving all the time and means good influence for your veins. In addition, another great advantage of exercising is the hormonal control. As far as your body is active all the time, it prevents bad hormones intervene into your organism and ruin your immune system. In reality, there is no need for the complicated weight loss plan after your period. All you have to do is to stick to the healthy eating and regular exercising and I promise you that you will notice the great difference. Finally, hope that your monthlies will not bother you any longer and you perceive it with smile and ease.