The majority of us still trust in miraculousness of diets. Two weeks, and here it happiness – a youth, symmetry and beauty! Such happens, but only in advertising. And in a reality al you get is feeling of hunger, dissatisfaction, disappointment. Losing weight easy, but farewell to surpluses of weight is a problem not so much physiological, how many psychological.
After all, our relation to meal is difficult enough. Any refusal is the aggression directed on an organism. The life and so it is full of stresses what for to complicate it! But if all of you have dared to change the food, make it with pleasure, gradually and meaningly.
The success depends on a spirit. Besides, there are some checked up ways which will help you to cease to gnaw yourself and to look at the unloved reflexion in a mirror other eyes.
To begin with it you should forget about the fantastic tablets “promoting” loss of weight, and do not listen to those keen stories that has ostensibly grown thin thanking it.
Continue to collect recipe-books with recipes of low-calorie dishes. Only at all do not buy pseudoscientific brochures under the slogan: “For those who wishes to lose weight”.
And to aspire to the ideal weight far from your true, too it is not necessary. The body is a pity all the same. And in general, estimating the complexion and with melancholy looking at fatty adjournment, do not lose presence of mind and common sense.
If it will turn out nothing, do not panic, consult with soberly conceiving people. The exchange of experience, undoubtedly, will go to you on advantage. And, at last, remember: you not model and hardly it become in the foreseeable future.
So it is not necessary to give excessive value to the confiscations.
As they say, “there is no good diet”. But, choosing smaller from harms, remember: the meal is an essential part of balanced diets and to refuse from it is not necessary.
The healthy diet directed on weight reduction, is a correct set of the products, which allows receiving a maximum quantity of nutrients. It is not necessary to give in to temptation to grow thin quickly. The result will be short-term. The lost kilograms will be gained with the doubled speed.
Let’s admit, you will manage to lose for a week of 1,5 kg or more. However it will be caused by liquid loss. It is better to reduce weight at the expense of reduction of fatty stocks on 400-800 grams in a week.
It is said that the second day of sitting on a diet the easiest because very few people maintains the first. As soon as you go on a diet, you cannot think more about what, except the meal, all thoughts are concentrated only to it.
But anything, after all it only ten days and ten days later everything gets to a mouth that catches sight. The circle becomes isolated.
If you have chosen similar tactics you should know: results are in certain cases unpredictable and bulimia (to infringement of food behavior for which repeating attacks of a gluttony are characteristic) lead.
Such fast and rigid diets lead to deficiency of nutrients and clear up unreasonable appetite, the person lives with constant feeling of hunger.
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