Most people have wrong understanding of diet. They think that diet means refusing from your favourite foods just to lose weight. But it is wrong, your body requires definite amount of energy and nutritional elements to be healthy and slim and this depends on food that we consume. So, it is not a good idea to skip your meals or eat little portions of food sacrificing your health.

It is possible to shed some excess pounds, but you need to have patience, determination and discipline.

Just consider some simple tips for weight loss. You may be surprised how easy and effective they can be.

1. Always stay hydrated. Drink lots of water as it contains no calories. Besides, people tend to confuse feeling thirsty with feeling hungry. This is why you consume extra calories while you actually need water.

2. Think your food over, what can be added and what it is better to eliminate. Dieting does not mean skipping meals, actually it is recommended to eat more than 3 meals per day. Yes, this is true, but make sure that you eat in small portions. Also, do not forget to eat more fresh fruits and vegetables.

Eating fruits and vegetables are vital because your body needs fiber and it will help to increase your metabolic rate and remove all the wastes and toxins from your body. Moreover you will feel more satisfied and will not feel those cravings for foods loaded with large amounts of calories.

3. Bear in mind that to lose weight, you should eat when you really feel hungry. If you want to eat, search for specific physical signs that will show real hunger. Due to the fact that hunger is the way in which body tells you that you need some energy making you to crave for food, but if you feel craving not because of hunger, you will not feel satisfied form eating.

How can you define that you are satisfied? After eating you should have a pleasant feeling and not feel swollen or stuffed. And if you feel stuffed, this is because you have overeaten. Do not forget that the stomach is of the size of the fist, so make sure you eat just a handful of meals and not more.

4. See what you eat at night. Most people also like munching something when they watch TV or when they are in front of the laptop. Eating chips and cookies means mindless eating. Sometimes we eat because of different emotions and not because of hunger.

It is difficult to avoid when you have got used to it. So, start making some healthy options instead of eating junk food and calorie stuffed foods. Make some small changes to your lifestyle to see one great change in the future.

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