Many people get confused when trying to pick a weight loss program for their needs. With so many options out there it is hard to find a weight loss plan that is perfect for your personal needs. If you want to succeed in your weight loss plan, you need to know what works and what does not work. There are many weight loss myths that do not allow people to achieve their weight loss goals effectively. Let us take a look at some weight loss facts and weight loss myths.

One pound of body weight equals to about thirty five hundred calories. To lose a pound of fat in a week you need to reduce your calorie intake by 5 hundreds each day. And it does not matter if you will eat less or exercise more.

Each person is different and daily calorie intake should be different for different people. The type of your body composition, your height and weight, your level of activity and some other factors influence the amount of calories you need per day. It is considered that most people require fifteen calories per one pound of their body weight. This amount of calories allows to maintain your current weight.

In order to lose weight a balanced diet should be combined with regular exercising. Eating more calories that are burned during the day will lead to gaining weight. If you want to lose weight permanently, you should plan to lose one or two pounds each week. Losing weight faster than that usually leads to losing water and muscles rather than fat.

To lose weight effectively it is recommended to eat as slowly as possible. Our brain gets the signal of fullness in about 20 minutes from the moment we begin to eat. This means that if we eat very fast, we consume many more calories during these twenty minutes. And eating slowly will allow you to intake fewer calories without suffering from hunger.

Many people report that after about two months of effective weight loss they stop losing weight no matter how hard they try. This means that your metabolism has slowed down and your body has adapted to the given amount of calories. It is recommended to adjust your calorie intake in this case. Try to change the types of foods you eat, the amount of calories you consume and the types of nutrients every few days. This will confuse your body and your metabolism will speed up once again.

Having a day off your weight loss plan also helps. Your body begins to think that it will get more food the next day as well and it begins to work faster and to burn more calories.

If you reached the stage when weight loss has become a critical issue – then you need to know how to lose weight fast.

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