To lose extra weight
This point requires an explanation since wrong representations create the erroneous purposes. When we say “it is necessary to dump excess weight” we wish not “to dump weight”, and to be released from unnecessary fat. Let’s remember the concept known as the Index of Weight of the Body (IBM). Who has invented it and what it means? The history about it is silent. The main defect of IBM is that it does not contain the message about body structure and is absolutely not clear, for the account of what there is “losing weight”: for the account of fat or muscles and water. It is necessary to remember that it is possible to have normal IBM and the raised content of fat in a body form. And, on the contrary, the person with not bad developed muscles possesses raised IBM, but faultlessly normal percent of fat. A new concept – the Index of Volumes of the Body – has appeared recently. But for the most considerable fact the understanding what it is necessary to do. It is necessary not to lose weight only, but to become harmonious. Not to throw off excessive weight, but to be released from fat. It is important not to consume less, but to consume more. Actually true concepts will give you exact ways of the decision of your questions.
Thus, the direction is established to get rid of fat, instead of losing weight. And at the same time other problem is put – thus it is required to keep muscular weight as much as possible. All the matter is that is required to keep muscles, and to increase muscles and simultaneously to get rid of fat. For what muscles are necessary to us? The matter is that the overwhelming majority of present women have weak muscles system against excessive fatty weight. Women have more body than muscles. And calories burn down just in muscles. And now admit fairly, whether many at “growing thin” speak about muscles preservation? It is necessary for us simply “to lose excess weight”. And after all it is definitively incorrect. It is necessary to check not weight, but the percent of fatty weight in an organism. Also observe the dynamics of parameters transformation of body structure to understand for the account of that there is a weight loss and to introduce corresponding amendments to a food and training if muscles and water, instead of fat disappear.
The similar approach – to get rid of fat at preservation of muscular weight will dictate especial methods for the question decision. Usually for freeing from fat long aerobic loading is advised at a low-calorie diet. It is also advised not to eat for 3 hours before training and 2 after it. These criteria will really lead to considerable loss of weight. Here is a question actually of weight loss since a feeling of hungry organism in search of energy throws fat, and muscles in the fire. Power loading will burn fat not worse, than aerobics by what we too should do. Just in combination of aerobics with power loading against a true adequate food the secret of success in construction of a delightful harmonious body also is hidden.
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