People come to fitness club with the different purposes: * to get rid of superfluous kgs, * to increase muscular weight, * or simply to spend a free time and communicate. But whatever was your purpose – the main...

There are some questions which are often set to experts in the field of fitness. Many clients of fitness clubs assiduously or not so but all the same aspire to reach objects in view. But, probably, in the human...

Direction “fitness yoga” is possible to consider as one of the youngest. There is a question — in what way the fitness yoga differs from traditional yoga? Possibly, basic difference is made by problems which dare on fitness yoga...

Fitness today is in a fashion: the majority of women wish to have a beautiful figure. Regular use of physical exercises makes training and tempering impact on an organism, raises its ability to live, working capacity and stability to...

The life rhythm in a city dictates the conditions: sedentary work at office, infinite idle standing stoppers — all it does not promote improvement of the physical form. Therefore fitness club visiting becomes an integral part of a life...

Ways to train for those who hates sports. Certainly, the aspiration to movement is put in the person by the nature. But, nevertheless, happens so that because of children’s traumas (psychological or physical) or on a number of any...

The society of straining and sweating people in a sports hall or on other trainings is not loved by many. But successfully to be engaged and move on a way to a harmonous figure is possible also at home....

At first sight there is nothing new in fitness. Various kinds of physical activity which could be met here are known and earlier. What new, say, in swimming? But on the other hand in fitness the most different exercises...

For a long time it is known that trained and physically active people live longer. However the majority of us does not know «healthy rules of fitness». Do you wish to be healthy? It means be engaged in fitness,...