If you are dreaming about ripped and sculptured abs, you first of all need to reduce the abdominal fat that covers your abs. The only way to do this is to do cardiovascular training and keep to a healthy and low caloric diet. And of course you need to do special abdominal exercises that will help to firm and define your abs.
To make basic sit-ups more effective and to reduce back tension it is advisable to use a towel. Lie down, roll the towel and place it under your lower back. Put both feet on the floor, with your knees bent. Do not put your feet under the furniture.
• Keep your torso stiff and straight, tighten your lower abdominals and start the sit-up then raise the upper body.
• After reaching the angle of about 25 to 30 stay in such position for some seconds and hardly squeeze your abdominals.
• Be sure that your lower back all the time touches the towel and always keep tension in the abdominals.
• Slowly lie down. Be sure to do it slowly. The negative portion of this routine is greatly efficient.
If you are a beginner, there is a perfect starting variant of the Abdominal Sit-up.
Set a sit-up bench to a slight slope. Your head is to be on the higher end both f feet placed on the floor.
The performance of this exercise is quite the same. The difference is that the straining on the abdominal is not so strong because of the greatly amended leverage in such position, making some people feel that their abdominals are not firm enough to perform this exercise.
Training your abs never forget about the core and your back. Lying Superman Raises is a perfect and efficient exercise for training and strengthening the lower back
Though the name is quite strange, the exercise itself is quite easy and can be performed almost anywhere.
Lie on the floor with your face down and stretch your arms directly overhead, as if you were a flying (hence the name).
Lift your right leg and left arm into the air. At the same time slightly lift your chest off the floor. Squeeze the muscles of your lower back and hold in such a position for a second. Put your limbs back on the floor then lift your left leg and right arm and hold for another second.
This exercise is a perfect and effective way to make lower back muscles stronger.
These workouts will provide you with a perfect place to begin with core and abdominal training. You can start making your core strength better by performing these exercises 3 times per week for 2 to 3 rounds each.
Wanna get flat stomach? Then you should learn more about abs workout.
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