It is very important to follow yeast free diet that proved to be really helpful and at the same time affordable. As a result this diet helps to prevent from abnormal growth of candida that causes different symptoms. While following this diet the person has to consume food that helps the body to improve health in general. Even though candida resides all the time in the body, everything is controlled by the balance of good bacteria. By Phen375.

Among the products that contain yeast the most popular are breads, cookies and pastries. At the same time you are not advised to consume vinegar, different sauces, dressings and mayonnaise. It is also recommended to eliminate fermented food and drinks. That is why when you are in diet it is necessary to eliminate drinking alcohol.

This diet also does not contain moldy foods so it is not good to eat cured or dried meat, mushrooms and also peanut. It is also not recommended to eat foods that contain mold. In this case we mean dried herbs, canned tomatoes and also teas.

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