The question for consideration right now is whether it is possible to have sensible weight loss plan following the glycemic index? Actually, the word sensible means something practical and which can show good sense. It means that the sensible weight loss should definitely show good sense and be practical enough for being incorporated into your weight loss program. Here you might also ask how glycemic index is connected with our sensible weight loss. In reality it is even more connected than you can ever imagine. Interestingly, the glycemic index was developed in order to assist diabetics choose food that could better control their blood glucose level. Besides, it was scientifically proven that the food which can better control sugar level is more beneficial for our organism according to the fact that it reduces our desire to eat frequently which usually leads to obesity and overeating. Of course, you know that eating less means gaining fewer calories and staying slim. Making the small conclusion, I would like to emphasize once again that the knowledge about our glycemic index provides us the possibility to lose weight faster and feel much better. In addition, it is able to stop your constant failing diets.
What exactly is the glycemic index (GI)?
Surely it is quite easy to determine it. GI is the calculation that adds the number to the food and increases the blood sugar on the individual level. You should obligatory be aware of the fact that 55 is considered to be low, from 56 to 69 is medium one and above 69 is too high. In reality, it is better to consume food which has lower GI than the food with high glycemic index.
GI impact on weight loss
Admittedly, the high GI is able to lead to the short rise in the blood glucose level in the body. This usually causes the feeling of tiredness, hunger and the impression of being “worn out”. The worst situation that can happen is obesity or overeating, as it is too hard to control the desire to eat. If you consume food at the night, then it is accumulated on your body almost everywhere in the form of layers of fat which is really a kind of difficult task to get rid of. However, the food with the lower GI gives our body more steady energy supply than the other sources. Besides, in comparison with the food of high GI, the food with low GI provides you with the feeling of being satisfied and not hungry for longer period of time. As the result you seldom feel the necessity to eat and in such a way you are more “vulnerable” to weight loss. To sum up, through the reduction of food you eat during the day, your fat burning plan becomes more like a real action than a challenge or a mysterious dream.