According to the statistic married men live on the average two years longer than their single colleagues. However, in the last century criminal case on the certain widow who has got rid of three rich husbands by means of over feeding them has been got: poor creatures received adiposity and perished from warm insufficiency. But it only confirms the fact: health of our men is in our own hands.
They however, often do not burn with the desire to change at all a meet steak for glass of green tea and to keep to a diet. But there are working recipes even on the hard cases.
Taboo on diets: Having caught a word “diet” the husband does terrible eyes …
Instead of it you should not say at all this word as they hate it! If you sitting on a diet and keep to a diet sit silently and do not torment members of household with salad leaves and kefir.
Another matter if a diet medical and your man is compelled to observe it. This is sacred. Here it is not necessary to tempt the person and to keep counter-indicative products to him in your fridge. After all men are the same as children: are tempted with an appetizing savour, eat that is submitted on a table and lies in a refrigerator. If it is competently take advantage you can supervise the menu of the spouse and keep its health and vivacity for many long years.
What if he says that cannot live without meat and is angry when you cut off fat from your meat?
Really, fiber is necessary to the man: in a youth it is not less 100 grams in day at mature age from calculation 1-2 gram on each kilogram of normal weight (that is superfluous kilograms are not considered!). 20 grams of protein is in 100 grams beef or a hen, 130 grams of fish, 120 grams of almonds, 90 grams of lentils. And on animal protein half of volume should have only, second half it is necessary to gather additionally from nuts, bean, a soya or mushrooms.
It is absolutely unnecessary to make a vegetarian from your husband.
But our problem is to accustom the man to a thought that the piece of a cutting prepared in a double boiler or fried on a teflon frying pan with a droplet of oil is not less tasty than a habitual meat steak.
It is better to refuse red meat in general in favor of a hen and a turkey. If without it the life is not lovely, watch at least that he ate it not more often than once a day. Last researches have shown that two portions of red meat a day can provoke the most serious troubles with health up to intestines tumors.
Let’s summarize the “how to lose weight fast” topic. You must get to the point that everything is in your own hands. It’s simple: all you need is to remember that today the web technologies give you a truly unique chance to choose exactly what you need and get the best choice possible. Funny, but most of the people don’t use this opportunity. In real life it means that you must use all the tools get the info that you need.
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