When summer is coming, you perhaps want to lose some extra pounds you have gained during the winter. Applying some weight loss strategy tips will guide you on the right way of reaching your ideal weight. The first thing you will need to do is to add some protein food to your weight loss plan. Adding some kind of protein with every meal that you eat will help your weight loss efforts because it will help you to feel satisfied for a long time as the body needs more time to digest protein. You can use such good sources of protein as egg whites, yogurt, lean cuts of pork and peanut butter.

Drinking green tea is the next weight loss effective technique, green tea is enriched with antioxidants that assist in boosting your metabolic rate making green tea ingredient in your weight loss strategy. Drink lots of water. Very often, when we think that we are hungry, we are just thirsty. So, make sure that you stay hydrated during the day.

Consume more fresh fruits and vegetables before you have your main serving of the day, grab a grape fruit. Eating grape fruit will make you feel full, when it reaches your insulin levels, and thus makes you eat less.

You can also add some fat, as useful kind that is contained in natural peanut, avocado, sunflower seeds, almonds. These foods send your brain a signal that you are satisfied, so they are useful to include them in your diet.

The next weight loss method to be included into your weight loss plan is eating more frequent small portions of meal. If you do not eat for a log time, you are becoming more inclined to overeating. You need to control your portions and eat more fresh and healthy food, like apples and soon you will see positive results in your weight loss process. Try to get a snack every three hours or so and choose for healthy options like lowered fat cheese and whole grain crackers so that you stay satisfied during the day.

Any weight loss strategy that you are following should include physical exercises as an important component that you can not do without. You can start an exercise by start walking, walk to the shop when you have an opportunity instead of driving there, if you walk in distance of course. When you are at work you’d better take stairs instead of elevator and walk about two stores. When you are heading from work, you take a bus, get off a stop early and walk the rest of the way home. As you walk more, you can find that you will wok your way up to jogging, if to take it slow, you will need to check with your doctor to see if your state of health is enough to start jogging. Try to allot about 30 minutes of exercise 3 times a week and you will manage to lose weight successfully, but attaining a level of fitness you will no have to think you can reach.

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