Have you ever been determined to lose weight and take it off fast? You can get help with weight loss through hypnosis. Maybe you started out with a bang, and stayed on track for about a week or so and did really well. But then something side tracked you and you lost your way and gained back all you lost and then some? Well by using your mind properly for weight loss with self hypnosis you can put your healthy habits on auto pilot.

First you need to know what self hypnosis for weight loss is and isn’t. Self hypnosis isn’t some kind of mysterious mind control where someone else will force you to do something. It isn’t some kind of devil worship. It’s the simple method of connecting you with your own inner mind. An inner mind that is already programmed to protect you and keep you safe.

Did I hear you ask, “if it’s already programmed to protect me and keep me safe, why am I eating too much or the wrong foods in the first place?” Well, that behavior was a learned response that had an immediate feel-good reaction. For example, did you get your vaccinations at a doctor’s office that provided you with a lollipop to calm your crying? If you did, you quickly learned how to distract yourself from pain with food. And it’s really worse than that, because that was a sugary food.

So your unhealthy fat making behaviors were originally programmed into you and accepted because at the time they served a protective purpose. Now it’s time to learn how to actively program your mind to serve you in a better and more adult way.

Guiding yourself into self hypnosis is a pretty simple task and there are a number of ways to accomplish this task. The simplest method will work for you and get you started. While some people have more entrenched food related problems and need the help of a hypnosis professional, most people can get started with this easy exercise.

Sit in a comfortable chair. Focus on your breathing. Stare at an object opposite you. It doesn’t matter what it is, it could be a crack in the wall, a picture, or even the space between the wall and the ceiling. Just focus on that as you breath in deeply and exhale completely. On your third breath, close your eyes.

Using your imagination, bring up an image of you doing something healthy that will ultimately lead to your losing weight. It could be something as simple as leaving half your food over and pushing your plate away at the dinner table. See this image over and over again. As many times as you can muster in the short span of 3 minutes. When your 3 minutes are up open your eyes and come back to the room feeling refreshed and having a renewed interest in losing weight.

With these simple techniques you can use hypnosis for weight loss to help you get to your ideal weight. And what’s really great is that once you are there you can remain at the correct weight with these same techniques.

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